1 GBP to HNL - Convert British Pound to Honduran Lempira

Looking at the 30-day window, the GBP/HNL pair traded in a range of 34.1497 to 36.3807. The monthly average was 35.3520 with 1.94% volatility. The relatively low volatility indicates stable trading conditions for the GBP/HNL currency pair.

The current mid-market exchange rate is 1 GBP = 35.5175 HNL, updated as of July 3, 2026, 6:32 AM UTC. Mid-market rates represent the fairest available rate and are the midpoint between buy and sell prices on global currency markets. Actual transaction rates from banks or money transfer services may include a markup above this rate.

British Pound to Honduran Lempira Exchange Rate

The GBP/HNL exchange rate tells you how many Honduran Lempira (HNL) you receive for every British Pound (GBP). At the current mid-market rate of 1 GBP = 35.5175 HNL, this pair reflects live supply and demand conditions on the global foreign exchange market. The rate updates every 15 minutes on this page, giving you the most current data available.

How to Get the Best GBP to HNL Rate

To minimize conversion costs, compare the rate offered by your bank or transfer service against the mid-market rate shown on this page. Online money transfer services and fintech apps often provide rates 2-3% better than traditional banks. For larger amounts, the savings from finding a competitive rate can be substantial. Always check the total cost including both the exchange rate markup and any fixed fees charged by the provider.

Historical GBP/HNL Trends

The GBP/HNL exchange rate has fluctuated over time in response to economic cycles, policy changes, and global events. Reviewing historical charts helps identify whether the current rate is relatively favorable or unfavorable compared to recent averages. The 30-day, 90-day, and 1-year chart views on this page provide visual context for understanding where today's rate sits within the broader trend.

Sending Money from GBP to HNL

International money transfers from British Pound to Honduran Lempira can be made through banks, online transfer services, or specialist forex brokers. Transfer times range from instant to several business days depending on the corridor and provider. Online services like Wise, Revolut, and OFX typically offer better rates and lower fees than traditional bank wire transfers, though availability varies by country and currency pair.

Honduran Lempira Overview

The Honduran Lempira (HNL) is the official currency of Honduras. Remittances from the US, coffee exports, and maquila manufacturing drive the economy. The HNL exchange rate against GBP reflects relative economic conditions between the two currency areas.