1 HNL to TMT - Convert Honduran Lempira to Turkmenistani Manat

Looking at the 30-day window, the HNL/TMT pair traded in a range of 0.127700 to 0.135100. The monthly average was 0.131127 with 1.77% volatility. The relatively low volatility indicates stable trading conditions for the HNL/TMT currency pair.

The current mid-market exchange rate is 1 HNL = 0.130814 TMT, updated as of July 3, 2026, 7:47 AM UTC. Mid-market rates represent the fairest available rate and are the midpoint between buy and sell prices on global currency markets. Actual transaction rates from banks or money transfer services may include a markup above this rate.

Honduran Lempira to Turkmenistani Manat Exchange Rate

The HNL/TMT exchange rate tells you how many Turkmenistani Manat (TMT) you receive for every Honduran Lempira (HNL). At the current mid-market rate of 1 HNL = 0.130814 TMT, this pair reflects live supply and demand conditions on the global foreign exchange market. The rate updates every 15 minutes on this page, giving you the most current data available.

Understanding the HNL/TMT Conversion

Converting Honduran Lempira to Turkmenistani Manat involves the mid-market rate, which represents the midpoint between what buyers are willing to pay and what sellers are asking. Banks and money transfer services typically add a markup of 1-4% above this rate. By checking the live mid-market rate on this page before making any conversion, you can evaluate how competitive any quoted rate truly is and avoid paying more than necessary for your currency exchange.

How to Get the Best HNL to TMT Rate

To minimize conversion costs, compare the rate offered by your bank or transfer service against the mid-market rate shown on this page. Online money transfer services and fintech apps often provide rates 2-3% better than traditional banks. For larger amounts, the savings from finding a competitive rate can be substantial. Always check the total cost including both the exchange rate markup and any fixed fees charged by the provider.

Historical HNL/TMT Trends

The HNL/TMT exchange rate has fluctuated over time in response to economic cycles, policy changes, and global events. Reviewing historical charts helps identify whether the current rate is relatively favorable or unfavorable compared to recent averages. The 30-day, 90-day, and 1-year chart views on this page provide visual context for understanding where today's rate sits within the broader trend.

Turkmenistani Manat Overview

The Turkmen Manat (TMT) is the official currency of Turkmenistan, with its value supported by natural gas exports. The currency operates under strict exchange controls. The TMT exchange rate against HNL reflects relative economic conditions between the two currency areas.