1 SZL to CUP - Convert Swazi Lilangeni to Cuban Peso

Looking at the 30-day window, the SZL/CUP pair traded in a range of 1.4078 to 1.4951. The monthly average was 1.4480 with 1.64% volatility. The relatively low volatility indicates stable trading conditions for the SZL/CUP currency pair.

The current mid-market exchange rate is 1 SZL = 1.4748 CUP, updated as of July 3, 2026, 6:14 AM UTC. Mid-market rates represent the fairest available rate and are the midpoint between buy and sell prices on global currency markets. Actual transaction rates from banks or money transfer services may include a markup above this rate.

Swazi Lilangeni to Cuban Peso Exchange Rate

The SZL/CUP exchange rate tells you how many Cuban Peso (CUP) you receive for every Swazi Lilangeni (SZL). At the current mid-market rate of 1 SZL = 1.4748 CUP, this pair reflects live supply and demand conditions on the global foreign exchange market. The rate updates every 15 minutes on this page, giving you the most current data available.

How to Get the Best SZL to CUP Rate

To minimize conversion costs, compare the rate offered by your bank or transfer service against the mid-market rate shown on this page. Online money transfer services and fintech apps often provide rates 2-3% better than traditional banks. For larger amounts, the savings from finding a competitive rate can be substantial. Always check the total cost including both the exchange rate markup and any fixed fees charged by the provider.

Historical SZL/CUP Trends

The SZL/CUP exchange rate has fluctuated over time in response to economic cycles, policy changes, and global events. Reviewing historical charts helps identify whether the current rate is relatively favorable or unfavorable compared to recent averages. The 30-day, 90-day, and 1-year chart views on this page provide visual context for understanding where today's rate sits within the broader trend.

Cuban Peso Overview

The Cuban Peso (CUP) is the official currency of Cuba. The currency operates under significant exchange controls with limited international convertibility. The CUP exchange rate against SZL reflects relative economic conditions between the two currency areas.

Mid-Market Rate Explained

The mid-market rate of 1 SZL = 1.4748 CUP shown on this page is the fairest available exchange rate. It sits exactly between the buy and sell prices quoted by major financial institutions. No single provider can offer exactly the mid-market rate since their business model requires a small spread, but the best providers come within 0.5-1% of this benchmark. Use our rate as your comparison baseline.

Reverse Rate: CUP to SZL

The reverse exchange rate is 1 CUP = 0.678078 SZL. This is useful if you are starting with Cuban Peso and want to know how much Swazi Lilangeni you will receive. Both the forward and reverse rates update simultaneously every 15 minutes on this page. You can also visit our dedicated CUP to SZL converter for the reverse direction.