1 GMD to HNL - Convert Gambian Dalasi to Honduran Lempira

Looking at the 30-day window, the GMD/HNL pair traded in a range of 0.344500 to 0.371200. The monthly average was 0.357864 with 2.13% volatility. The relatively low volatility indicates stable trading conditions for the GMD/HNL currency pair.

The current mid-market exchange rate is 1 GMD = 0.360107 HNL, updated as of July 3, 2026, 6:30 AM UTC. Mid-market rates represent the fairest available rate and are the midpoint between buy and sell prices on global currency markets. Actual transaction rates from banks or money transfer services may include a markup above this rate.

Gambian Dalasi to Honduran Lempira Exchange Rate

The GMD/HNL exchange rate tells you how many Honduran Lempira (HNL) you receive for every Gambian Dalasi (GMD). At the current mid-market rate of 1 GMD = 0.360107 HNL, this pair reflects live supply and demand conditions on the global foreign exchange market. The rate updates every 15 minutes on this page, giving you the most current data available.

What Affects the GMD to HNL Rate

Exchange rates between Gambian Dalasi and Honduran Lempira are influenced by central bank interest rate decisions, inflation differentials, trade balances, and broader economic data releases from both countries. Political stability, commodity prices, and global risk sentiment can also cause significant moves. Monitoring these factors helps explain why the GMD/HNL rate fluctuates throughout trading sessions and over longer time periods.

GMD/HNL for Travelers and Businesses

Whether you are traveling, sending money internationally, or managing business payments, the GMD to HNL rate directly affects your costs. Travelers should compare airport exchange counters, city center bureaux, and card-based options before converting. Businesses managing recurring cross-border payments benefit from setting up rate alerts and locking in favorable rates when they appear. The conversion table on this page helps you quickly reference common amounts.

Using the GMD/HNL Calculator

The free calculator at the top of this page converts any amount between Gambian Dalasi and Honduran Lempira instantly using live market data. Simply enter an amount in either currency to see the converted value in the other. The tool also shows a conversion table for common amounts, a historical rate chart, and the inverse HNL/GMD rate. Bookmark this page to check the rate whenever you need a quick reference for planning transfers or purchases.

Gambian Dalasi Overview

The Gambian Dalasi (GMD) is the official currency of The Gambia. Tourism and groundnut (peanut) exports are the primary economic drivers for Africa's smallest mainland country. Understanding the fundamentals behind GMD helps contextualize its exchange rate movements against HNL and other currencies.

Reverse Rate: HNL to GMD

The reverse exchange rate is 1 HNL = 2.7770 GMD. This is useful if you are starting with Honduran Lempira and want to know how much Gambian Dalasi you will receive. Both the forward and reverse rates update simultaneously every 15 minutes on this page. You can also visit our dedicated HNL to GMD converter for the reverse direction.