1 HNL to GMD - Convert Honduran Lempira to Gambian Dalasi

Looking at the 30-day window, the HNL/GMD pair traded in a range of 2.6934 to 2.8600. The monthly average was 2.7764 with 1.81% volatility. The relatively low volatility indicates stable trading conditions for the HNL/GMD currency pair.

The current mid-market exchange rate is 1 HNL = 2.7770 GMD, updated as of July 3, 2026, 6:29 AM UTC. Mid-market rates represent the fairest available rate and are the midpoint between buy and sell prices on global currency markets. Actual transaction rates from banks or money transfer services may include a markup above this rate.

Honduran Lempira to Gambian Dalasi Exchange Rate

The HNL/GMD exchange rate tells you how many Gambian Dalasi (GMD) you receive for every Honduran Lempira (HNL). At the current mid-market rate of 1 HNL = 2.7770 GMD, this pair reflects live supply and demand conditions on the global foreign exchange market. The rate updates every 15 minutes on this page, giving you the most current data available.

Understanding the HNL/GMD Conversion

Converting Honduran Lempira to Gambian Dalasi involves the mid-market rate, which represents the midpoint between what buyers are willing to pay and what sellers are asking. Banks and money transfer services typically add a markup of 1-4% above this rate. By checking the live mid-market rate on this page before making any conversion, you can evaluate how competitive any quoted rate truly is and avoid paying more than necessary for your currency exchange.

Sending Money from HNL to GMD

International money transfers from Honduran Lempira to Gambian Dalasi can be made through banks, online transfer services, or specialist forex brokers. Transfer times range from instant to several business days depending on the corridor and provider. Online services like Wise, Revolut, and OFX typically offer better rates and lower fees than traditional bank wire transfers, though availability varies by country and currency pair.

Using the HNL/GMD Calculator

The free calculator at the top of this page converts any amount between Honduran Lempira and Gambian Dalasi instantly using live market data. Simply enter an amount in either currency to see the converted value in the other. The tool also shows a conversion table for common amounts, a historical rate chart, and the inverse GMD/HNL rate. Bookmark this page to check the rate whenever you need a quick reference for planning transfers or purchases.

Honduran Lempira Overview

The Honduran Lempira (HNL) is the official currency of Honduras. Remittances from the US, coffee exports, and maquila manufacturing drive the economy. Understanding the fundamentals behind HNL helps contextualize its exchange rate movements against GMD and other currencies.

Reverse Rate: GMD to HNL

The reverse exchange rate is 1 GMD = 0.360107 HNL. This is useful if you are starting with Gambian Dalasi and want to know how much Honduran Lempira you will receive. Both the forward and reverse rates update simultaneously every 15 minutes on this page. You can also visit our dedicated GMD to HNL converter for the reverse direction.