1 GMD to MZN - Convert Gambian Dalasi to Mozambican Metical

Looking at the 30-day window, the GMD/MZN pair traded in a range of 0.834100 to 0.892800. The monthly average was 0.862368 with 1.71% volatility. This upward movement of 2.7% suggests significant momentum in the GMD/MZN exchange rate.

The current mid-market exchange rate is 1 GMD = 0.858932 MZN, updated as of July 3, 2026, 9:03 PM UTC. Mid-market rates represent the fairest available rate and are the midpoint between buy and sell prices on global currency markets. Actual transaction rates from banks or money transfer services may include a markup above this rate.

Gambian Dalasi to Mozambican Metical Exchange Rate

The GMD/MZN exchange rate tells you how many Mozambican Metical (MZN) you receive for every Gambian Dalasi (GMD). At the current mid-market rate of 1 GMD = 0.858932 MZN, this pair reflects live supply and demand conditions on the global foreign exchange market. The rate updates every 15 minutes on this page, giving you the most current data available.

What Affects the GMD to MZN Rate

Exchange rates between Gambian Dalasi and Mozambican Metical are influenced by central bank interest rate decisions, inflation differentials, trade balances, and broader economic data releases from both countries. Political stability, commodity prices, and global risk sentiment can also cause significant moves. Monitoring these factors helps explain why the GMD/MZN rate fluctuates throughout trading sessions and over longer time periods.

Historical GMD/MZN Trends

The GMD/MZN exchange rate has fluctuated over time in response to economic cycles, policy changes, and global events. Reviewing historical charts helps identify whether the current rate is relatively favorable or unfavorable compared to recent averages. The 30-day, 90-day, and 1-year chart views on this page provide visual context for understanding where today's rate sits within the broader trend.

Gambian Dalasi Overview

The Gambian Dalasi (GMD) is the official currency of The Gambia. Tourism and groundnut (peanut) exports are the primary economic drivers for Africa's smallest mainland country. Understanding the fundamentals behind GMD helps contextualize its exchange rate movements against MZN and other currencies.

Mozambican Metical Overview

The Mozambican Metical (MZN) is the official currency of Mozambique. Natural gas discoveries and aluminum exports are reshaping the country's economic outlook. The MZN exchange rate against GMD reflects relative economic conditions between the two currency areas.

Mid-Market Rate Explained

The mid-market rate of 1 GMD = 0.858932 MZN shown on this page is the fairest available exchange rate. It sits exactly between the buy and sell prices quoted by major financial institutions. No single provider can offer exactly the mid-market rate since their business model requires a small spread, but the best providers come within 0.5-1% of this benchmark. Use our rate as your comparison baseline.