1 HNL to GTQ - Convert Honduran Lempira to Guatemalan Quetzal

Looking at the 30-day window, the HNL/GTQ pair traded in a range of 0.275000 to 0.296400. The monthly average was 0.287483 with 1.86% volatility. The relatively low volatility indicates stable trading conditions for the HNL/GTQ currency pair.

The current mid-market exchange rate is 1 HNL = 0.285639 GTQ, updated as of July 3, 2026, 6:32 AM UTC. Mid-market rates represent the fairest available rate and are the midpoint between buy and sell prices on global currency markets. Actual transaction rates from banks or money transfer services may include a markup above this rate.

Honduran Lempira to Guatemalan Quetzal Exchange Rate

The HNL/GTQ exchange rate tells you how many Guatemalan Quetzal (GTQ) you receive for every Honduran Lempira (HNL). At the current mid-market rate of 1 HNL = 0.285639 GTQ, this pair reflects live supply and demand conditions on the global foreign exchange market. The rate updates every 15 minutes on this page, giving you the most current data available.

Using the HNL/GTQ Calculator

The free calculator at the top of this page converts any amount between Honduran Lempira and Guatemalan Quetzal instantly using live market data. Simply enter an amount in either currency to see the converted value in the other. The tool also shows a conversion table for common amounts, a historical rate chart, and the inverse GTQ/HNL rate. Bookmark this page to check the rate whenever you need a quick reference for planning transfers or purchases.

Honduran Lempira Overview

The Honduran Lempira (HNL) is the official currency of Honduras. Remittances from the US, coffee exports, and maquila manufacturing drive the economy. Understanding the fundamentals behind HNL helps contextualize its exchange rate movements against GTQ and other currencies.

Guatemalan Quetzal Overview

The Guatemalan Quetzal (GTQ) is the official currency of Guatemala, named after the national bird. Remittances from the US (over $19 billion annually) represent roughly 18% of GDP. The GTQ exchange rate against HNL reflects relative economic conditions between the two currency areas.

Mid-Market Rate Explained

The mid-market rate of 1 HNL = 0.285639 GTQ shown on this page is the fairest available exchange rate. It sits exactly between the buy and sell prices quoted by major financial institutions. No single provider can offer exactly the mid-market rate since their business model requires a small spread, but the best providers come within 0.5-1% of this benchmark. Use our rate as your comparison baseline.