1 SDG to HNL - Convert Sudanese Pound to Honduran Lempira

Looking at the 30-day window, the SDG/HNL pair traded in a range of 0.056400 to 0.059900. The monthly average was 0.058186 with 1.75% volatility. This upward movement of 2.4% suggests significant momentum in the SDG/HNL exchange rate.

The current mid-market exchange rate is 1 SDG = 0.053431 HNL, updated as of July 3, 2026, 7:49 AM UTC. Mid-market rates represent the fairest available rate and are the midpoint between buy and sell prices on global currency markets. Actual transaction rates from banks or money transfer services may include a markup above this rate.

Sudanese Pound to Honduran Lempira Exchange Rate

The SDG/HNL exchange rate tells you how many Honduran Lempira (HNL) you receive for every Sudanese Pound (SDG). At the current mid-market rate of 1 SDG = 0.053431 HNL, this pair reflects live supply and demand conditions on the global foreign exchange market. The rate updates every 15 minutes on this page, giving you the most current data available.

What Affects the SDG to HNL Rate

Exchange rates between Sudanese Pound and Honduran Lempira are influenced by central bank interest rate decisions, inflation differentials, trade balances, and broader economic data releases from both countries. Political stability, commodity prices, and global risk sentiment can also cause significant moves. Monitoring these factors helps explain why the SDG/HNL rate fluctuates throughout trading sessions and over longer time periods.

How to Get the Best SDG to HNL Rate

To minimize conversion costs, compare the rate offered by your bank or transfer service against the mid-market rate shown on this page. Online money transfer services and fintech apps often provide rates 2-3% better than traditional banks. For larger amounts, the savings from finding a competitive rate can be substantial. Always check the total cost including both the exchange rate markup and any fixed fees charged by the provider.

Historical SDG/HNL Trends

The SDG/HNL exchange rate has fluctuated over time in response to economic cycles, policy changes, and global events. Reviewing historical charts helps identify whether the current rate is relatively favorable or unfavorable compared to recent averages. The 30-day, 90-day, and 1-year chart views on this page provide visual context for understanding where today's rate sits within the broader trend.

Using the SDG/HNL Calculator

The free calculator at the top of this page converts any amount between Sudanese Pound and Honduran Lempira instantly using live market data. Simply enter an amount in either currency to see the converted value in the other. The tool also shows a conversion table for common amounts, a historical rate chart, and the inverse HNL/SDG rate. Bookmark this page to check the rate whenever you need a quick reference for planning transfers or purchases.

Mid-Market Rate Explained

The mid-market rate of 1 SDG = 0.053431 HNL shown on this page is the fairest available exchange rate. It sits exactly between the buy and sell prices quoted by major financial institutions. No single provider can offer exactly the mid-market rate since their business model requires a small spread, but the best providers come within 0.5-1% of this benchmark. Use our rate as your comparison baseline.