1 SZL to HNL - Convert Swazi Lilangeni to Honduran Lempira

Looking at the 30-day window, the SZL/HNL pair traded in a range of 1.5654 to 1.6585. The monthly average was 1.6136 with 1.56% volatility. The relatively low volatility indicates stable trading conditions for the SZL/HNL currency pair.

The current mid-market exchange rate is 1 SZL = 1.6304 HNL, updated as of July 3, 2026, 6:32 AM UTC. Mid-market rates represent the fairest available rate and are the midpoint between buy and sell prices on global currency markets. Actual transaction rates from banks or money transfer services may include a markup above this rate.

Swazi Lilangeni to Honduran Lempira Exchange Rate

The SZL/HNL exchange rate tells you how many Honduran Lempira (HNL) you receive for every Swazi Lilangeni (SZL). At the current mid-market rate of 1 SZL = 1.6304 HNL, this pair reflects live supply and demand conditions on the global foreign exchange market. The rate updates every 15 minutes on this page, giving you the most current data available.

SZL/HNL for Travelers and Businesses

Whether you are traveling, sending money internationally, or managing business payments, the SZL to HNL rate directly affects your costs. Travelers should compare airport exchange counters, city center bureaux, and card-based options before converting. Businesses managing recurring cross-border payments benefit from setting up rate alerts and locking in favorable rates when they appear. The conversion table on this page helps you quickly reference common amounts.

Sending Money from SZL to HNL

International money transfers from Swazi Lilangeni to Honduran Lempira can be made through banks, online transfer services, or specialist forex brokers. Transfer times range from instant to several business days depending on the corridor and provider. Online services like Wise, Revolut, and OFX typically offer better rates and lower fees than traditional bank wire transfers, though availability varies by country and currency pair.

Swazi Lilangeni Overview

The Swazi Lilangeni (SZL) is the official currency of Eswatini (Swaziland), pegged at par to the South African Rand. Sugar and soft drink concentrate exports are key industries. Understanding the fundamentals behind SZL helps contextualize its exchange rate movements against HNL and other currencies.

Mid-Market Rate Explained

The mid-market rate of 1 SZL = 1.6304 HNL shown on this page is the fairest available exchange rate. It sits exactly between the buy and sell prices quoted by major financial institutions. No single provider can offer exactly the mid-market rate since their business model requires a small spread, but the best providers come within 0.5-1% of this benchmark. Use our rate as your comparison baseline.

Reverse Rate: HNL to SZL

The reverse exchange rate is 1 HNL = 0.613352 SZL. This is useful if you are starting with Honduran Lempira and want to know how much Swazi Lilangeni you will receive. Both the forward and reverse rates update simultaneously every 15 minutes on this page. You can also visit our dedicated HNL to SZL converter for the reverse direction.