1 MZN to SDG - Convert Mozambican Metical to Sudanese Pound

Looking at the 30-day window, the MZN/SDG pair traded in a range of 8.1937 to 8.8119. The monthly average was 8.4809 with 1.99% volatility. This downward movement of 2.1% suggests significant momentum in the MZN/SDG exchange rate.

The current mid-market exchange rate is 1 MZN = 8.0251 SDG, updated as of July 3, 2026, 7:04 PM UTC. Mid-market rates represent the fairest available rate and are the midpoint between buy and sell prices on global currency markets. Actual transaction rates from banks or money transfer services may include a markup above this rate.

Mozambican Metical to Sudanese Pound Exchange Rate

The MZN/SDG exchange rate tells you how many Sudanese Pound (SDG) you receive for every Mozambican Metical (MZN). At the current mid-market rate of 1 MZN = 8.0251 SDG, this pair reflects live supply and demand conditions on the global foreign exchange market. The rate updates every 15 minutes on this page, giving you the most current data available.

Understanding the MZN/SDG Conversion

Converting Mozambican Metical to Sudanese Pound involves the mid-market rate, which represents the midpoint between what buyers are willing to pay and what sellers are asking. Banks and money transfer services typically add a markup of 1-4% above this rate. By checking the live mid-market rate on this page before making any conversion, you can evaluate how competitive any quoted rate truly is and avoid paying more than necessary for your currency exchange.

What Affects the MZN to SDG Rate

Exchange rates between Mozambican Metical and Sudanese Pound are influenced by central bank interest rate decisions, inflation differentials, trade balances, and broader economic data releases from both countries. Political stability, commodity prices, and global risk sentiment can also cause significant moves. Monitoring these factors helps explain why the MZN/SDG rate fluctuates throughout trading sessions and over longer time periods.

How to Get the Best MZN to SDG Rate

To minimize conversion costs, compare the rate offered by your bank or transfer service against the mid-market rate shown on this page. Online money transfer services and fintech apps often provide rates 2-3% better than traditional banks. For larger amounts, the savings from finding a competitive rate can be substantial. Always check the total cost including both the exchange rate markup and any fixed fees charged by the provider.

Sending Money from MZN to SDG

International money transfers from Mozambican Metical to Sudanese Pound can be made through banks, online transfer services, or specialist forex brokers. Transfer times range from instant to several business days depending on the corridor and provider. Online services like Wise, Revolut, and OFX typically offer better rates and lower fees than traditional bank wire transfers, though availability varies by country and currency pair.